Sports Massage
A massage type specially designed for athletes. Applied to prepare the body before training, enhance performance during exercise and relax muscles afterwards to reduce injury risk. It regulates blood circulation, slows the heart rate and relaxes muscles.
What to expect?
Warms muscles before training to reduce injury risk
Accelerates post-exercise muscle recovery
Regulates blood circulation to enhance performance
Resolves muscle spasms and cramps
Pre-training massage should be short and stimulating, while post-training massage should be long and relaxing. Massage is not applied in cases of acute muscle tears.
How is it applied?
Information is taken about sports history and training program
Tissues are prepared with a warm-up massage
Deep muscle groups are worked with intense movements
Flexibility is increased with stretching techniques
The session is completed with a cool-down massage
